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Kate Hilliard
Therapies, Yoga and Skincare
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Favourite Smoothies
healthy, natural and delicious
Cacao Smoothie
Serves 1-2
Ingredients
2 frozen bananas
1 tbsp peanut butter
1 tsp cacao powder
1 tsp maple syrup or 2 dates
1 tbsp hemp seeds
1 tsp ashwaganda (optional)
1 cup water
handful ice
pop all in the blender and enjoy :)
Green Smoothie
Serves 1-2
Ingredients
2 frozen bananas
1 cup mixed pinapple and mango
1 cup of kale or spinach
1 tbsp hemp seeds
1 tsp nut butter
1 tsp maple syrup or 2 dates
1 cup water
handful of ice
Blend and enjoy :)
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1 hr
20 British pounds
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